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Home » Summer Recipes

Watermelon Strawberry Smoothie: Your Ultimate Summer Refresher

Updated: Jul 5, 2025 · Published: May 20, 2025 by Betsy · This post may contain affiliate links · Leave a Comment

Watermelon Strawberry Smoothie this sugar

DifficultyBeginnerYields2 Servings

Refreshing Watermelon Strawberry Smoothie for Hot Summer Days

This Watermelon Strawberry Smoothie is your perfect solution! It's incredibly cool, creamy, and packed with flavor, making it an ideal choice for a quick breakfast, a post-workout pick-me-up, or simply a refreshing treat on a scorching day. The natural sweetness of frozen watermelon blends perfectly with the slight tartness of frozen strawberries and the smooth texture of Greek yogurt, creating a truly irresistible beverage.

Easy 5-Minute Watermelon Smoothie Recipe

Get ready to enjoy a taste of summer in just 5 minutes! Our easy Watermelon Strawberry Smoothie recipe requires minimal prep and comes together quickly in your blender. This hydrating and healthy smoothie is bursting with vitamins and natural goodness, offering a guilt-free way to indulge. Plus, with simple ingredient swaps, it's easy to make this recipe vegan or dairy-free to suit your dietary needs.

The Best Healthy Watermelon Smoothie for Hydration

Stay hydrated and energized with this best healthy watermelon smoothie. Watermelon is renowned for its high water content, making it a fantastic ingredient for hydration. Combined with the antioxidants from strawberries and the protein from Greek yogurt, this smoothie is not only delicious but also incredibly beneficial for your well-being. It's the ultimate summer smoothie that your taste buds and body will thank you for!

Ingredients

 3 cups frozen watermelon cubes
 1 cup frozen strawberries
 ½ cup vanilla Greek yogurt
 ½ tablespoon honey
 ½ cup water or unsweetened almond milk
 ½ cup fresh mint leaves, packed

Instructions

1

Combine Ingredients: Add all of your smoothie ingredients into a high-powered blender: the frozen watermelon cubes, frozen strawberries, vanilla Greek yogurt, honey, water (or almond milk), and fresh mint leaves.

Watermelon Strawberry Smoothie step 1

2

Blend Until Smooth: Secure the lid and blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add more water or almond milk, one tablespoon at a time, until it reaches your preferred consistency.

Watermelon Strawberry Smoothie step 2

3

Adjust Sweetness: Taste the smoothie and add a little more honey (or agave) if you prefer it sweeter. The perfect sweetness can vary based on your yogurt brand and personal preference.

Watermelon Strawberry Smoothie step 3

4

Serve Immediately: Pour your refreshing Watermelon Strawberry Smoothie into glasses and enjoy right away! For an extra touch, garnish with a fresh sprig of mint or basil.

Watermelon Strawberry Smoothie step 4

Notes
  • How to Make it Vegan: To make this a delicious vegan watermelon smoothie, simply substitute the vanilla Greek yogurt with a dairy-free vanilla yogurt alternative and use agave nectar instead of honey.
  • Storage Tips: Blended smoothies are best enjoyed fresh, but if you have leftovers, you can store them in an airtight jar in the refrigerator for up to 1 day.
  • Freezing Instructions: For longer storage, pour your smoothie into airtight, freezer-safe jars or containers. Freeze smoothies for up to 3 months. When you're ready to enjoy, let them thaw overnight in the refrigerator before serving.

Prep Time4 minsCook Time1 minTotal Time5 mins

[cooked-sharing]

Nutrition Facts

2 servings

Serving size

1 smoothie (1 ½ cups)


Amount per serving
Calories157
% Daily Value *
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 2mg1%
Sodium 0mg
Total Carbohydrate 35g13%
Dietary Fiber 3g11%
Total Sugars 29g
Includes 0g Added Sugars0%
Protein 7g

Vitamin A 1536mcg171%
Vitamin C 63mg70%
Calcium 41mg4%
Iron 1mg6%
Potassium 449mg10%
Vitamin D 0mcg0%
Vitamin E 0mg0%
Vitamin K 0mcg0%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 0mg0%
Vitamin B6 0mg0%
Folate 0mcg0%
Vitamin B12 0mg0%
Biotin 0mcg0%
Pantothenic Acid 0mg0%
Phosphorus 0mg0%
Iodine 0mcg0%
Magnesium 0mg0%
Zinc 0mg0%
Selenium 0mcg0%
Copper 0mg0%
Manganese 0mg0%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients

 3 cups frozen watermelon cubes
 1 cup frozen strawberries
 ½ cup vanilla Greek yogurt
 ½ tablespoon honey
 ½ cup water or unsweetened almond milk
 ½ cup fresh mint leaves, packed

Directions

Instructions

1

Combine Ingredients: Add all of your smoothie ingredients into a high-powered blender: the frozen watermelon cubes, frozen strawberries, vanilla Greek yogurt, honey, water (or almond milk), and fresh mint leaves.

Watermelon Strawberry Smoothie step 1

2

Blend Until Smooth: Secure the lid and blend on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add more water or almond milk, one tablespoon at a time, until it reaches your preferred consistency.

Watermelon Strawberry Smoothie step 2

3

Adjust Sweetness: Taste the smoothie and add a little more honey (or agave) if you prefer it sweeter. The perfect sweetness can vary based on your yogurt brand and personal preference.

Watermelon Strawberry Smoothie step 3

4

Serve Immediately: Pour your refreshing Watermelon Strawberry Smoothie into glasses and enjoy right away! For an extra touch, garnish with a fresh sprig of mint or basil.

Watermelon Strawberry Smoothie step 4

Notes

  • How to Make it Vegan: To make this a delicious vegan watermelon smoothie, simply substitute the vanilla Greek yogurt with a dairy-free vanilla yogurt alternative and use agave nectar instead of honey.
  • Storage Tips: Blended smoothies are best enjoyed fresh, but if you have leftovers, you can store them in an airtight jar in the refrigerator for up to 1 day.
  • Freezing Instructions: For longer storage, pour your smoothie into airtight, freezer-safe jars or containers. Freeze smoothies for up to 3 months. When you're ready to enjoy, let them thaw overnight in the refrigerator before serving.
Watermelon Strawberry Smoothie: Your Ultimate Summer Refresher
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Betsy Whitten, recipe developer at Potluck Eats

Recipe developed by Betsy Whitten.
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I’m Betsy, the cook behind Potluck Eats. Here you’ll find reliable, easy-to-follow recipes made with everyday ingredients, designed to help busy families enjoy flavorful meals together.

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