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Home » protein banana muffins

Vegan Banana Chocolate Protein Muffins

Published: Dec 31, 2025 by Betsy · This post may contain affiliate links · Leave a Comment

These vegan banana chocolate protein muffins are rich, moist, and chocolatey while still being nourishing and macro-friendly. They taste like a bakery treat but are made with wholesome ingredients that support energy, muscle recovery, and balanced blood sugar.

vegan banana chocolate protein muffins this sugar

Naturally sweetened with ripe bananas and enhanced with chocolate, these muffins are completely vegan, dairy-free, and easily made gluten-free. Each muffin delivers a solid protein boost, making them ideal for breakfast, post-workout fuel, or a healthy snack that actually satisfies.

If you love chocolate and banana together but want a plant-based, high-protein option that does not taste dry or artificial, these vegan banana chocolate protein muffins are the perfect solution.

Ingredients With Substitutions

Dry Ingredients

  • Oat flour
    Substitute with gluten-free baking flour, brown rice flour, sorghum flour, spelt flour, or whole wheat pastry flour.
  • Vegan chocolate protein powder
    Any plant-based protein can work, but texture and sweetness may vary.
  • Cocoa powder
    Adds deep chocolate flavor. Use Dutch-process or regular cocoa.
  • Reduced-calorie granulated sweetener
    Substitute with coconut sugar, monk fruit, erythritol, or regular sugar.
  • Baking powder
  • Salt optional

Wet Ingredients

  • Over-ripe mashed banana
  • Flax egg
    Made from ground flaxseed and warm water.
  • Plant-based milk
    Almond milk, oat milk, or soy milk work well.
  • Melted coconut oil or vegan buttery spread
    Can also use avocado oil or nut butter.
  • Vanilla extract

Optional Add-Ins

  • Vegan chocolate chips
  • Chopped walnuts or pecans
  • Cacao nibs

Step-by-Step Instructions

vegan banana chocolate protein muffins
vegan banana chocolate protein muffins

  1. Preheat oven to 350 degrees Fahrenheit and line a 12-cup muffin tin.
  2. Prepare the flax egg by mixing ground flaxseed with warm water and set aside for 5 minutes.
  3. In a medium bowl, whisk together oat flour, protein powder, cocoa powder, sweetener, baking powder, and salt.
  4. In another bowl, mash bananas until smooth.
  5. Add flax egg, plant-based milk, melted fat, and vanilla to the bananas.
  6. Pour wet ingredients into dry ingredients and stir gently until just combined.
  7. Fold in chocolate chips or nuts if using.
  8. Divide batter evenly among muffin cups, filling to the top.
  9. Bake for 22 to 25 minutes until set.
  10. Cool before serving.

vegan banana chocolate protein muffins

How to Serve and Store

Serve vegan banana chocolate protein muffins warm or at room temperature. They pair well with coffee, tea, or fresh fruit for breakfast.

Storage instructions:

  • Store in an airtight container in the refrigerator for up to 7 days.
  • Freeze for up to 1 month. Thaw overnight or microwave briefly before eating.

These muffins are excellent for meal prep and busy mornings.

Frequently Asked Questions

Are these muffins completely vegan?

Yes. They contain no eggs, dairy, or animal-based ingredients.

Can I make them gluten-free?

Yes. Use certified gluten-free oat flour or gluten-free baking flour.

What protein powder works best?

A smooth plant-based protein with moderate sweetness works best. Avoid very gritty or chalky blends.

Can I make them lower sugar?

Yes. Use a reduced-calorie sweetener and sugar-free chocolate chips.

Why are my muffins dry?

Too much protein powder, overbaking, or using a highly absorbent protein can dry them out.

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vegan banana chocolate protein muffins

Vegan Banana Chocolate Protein Muffins


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  • Author: Betsy
  • Total Time: 35 minutes
  • Yield: 12 muffins 1x
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Description

These vegan banana chocolate protein muffins are rich, moist, chocolatey, and nourishing. They're plant-based, macro-friendly, and perfect for breakfast, post-workout, or a healthy snack that satisfies.


Ingredients

Scale
  • 1 ¼ cups oat flour
  • 3 scoops vegan chocolate protein powder
  • 2 tablespoons cocoa powder
  • ½ cup granulated sweetener of choice
  • 2 teaspoons baking powder
  • ½ teaspoon salt (optional)
  • 1 ½ cups mashed over-ripe banana
  • 1 flax egg
  • ½ cup plant-based milk
  • 2 tablespoons melted coconut oil or vegan buttery spread
  • 1 teaspoon vanilla extract
  • ¼ cup vegan chocolate chips (optional)


Instructions

  1. Preheat oven to 350 degrees Fahrenheit and line a muffin pan.
  2. Whisk dry ingredients together.
  3. Mash bananas and mix with wet ingredients.
  4. Combine wet and dry mixtures gently.
  5. Fold in chocolate chips if using.
  6. Divide batter evenly into muffin cups.
  7. Bake for 22 to 25 minutes.
  8. Cool before serving.

Notes

Use ripe bananas and don't overmix the batter. Store in fridge for 7 days or freeze for 1 month. Let cool before removing from the pan to prevent crumbling.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 140
  • Sugar: 4g
  • Sodium: 160mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg

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Betsy Whitten, Potluck Eats

Recipe developed and tested by Betsy Whitten.
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I’m Betsy, the cook behind Potluck Eats. Here you’ll find reliable, easy-to-follow recipes made with everyday ingredients, designed to help busy families enjoy flavorful meals together.

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