Potluck Eats

  • Recipe Index
    • Crockpot recipes
    • Easy Meals
    • Frosting Recipes
    • Side Dish Delights
    • Spring Recipes
    • Summer Recipes
  • About Me
menu icon
go to homepage
  • Recipe Index
    • Crockpot recipes
    • Easy Meals
    • Frosting Recipes
    • Side Dish Delights
    • Spring Recipes
    • Summer Recipes
  • About Me
search icon
Homepage link
  • Recipe Index
    • Crockpot recipes
    • Easy Meals
    • Frosting Recipes
    • Side Dish Delights
    • Spring Recipes
    • Summer Recipes
  • About Me
×
  • A spread of low-sugar, vegetable-forward dishes including an Italian chopped salad, a cucumber caprese salad, and a healthy avocado potato salad.
    Kelly Osbourne's Weight Loss: Surgery, Diet, and the Ozempic Confusion
  • A layout of high-protein dishes including pan-seared salmon, chicken skewers, egg salad, asparagus, and broccoli.
    Jonah Hill's Weight Loss: The Real Story, Not a Number
  • A spread of protein-forward dishes including pan-seared salmon, lemon pesto chicken kabobs, high-protein snack balls, and roasted chickpeas.
    Kelly Clarkson's Weight Loss: Her Diet, Not Just Ozempic
  • melissa-mccarthy-weight-loss
    Melissa McCarthy's Weight Loss: Her Real Diet, Not a Fad
  • An assortment of fresh dishes including an Italian chopped salad, a watermelon peach salad, and a cucumber caprese plate.
    Charlize Theron's Weight Loss: The Real Story Behind Tully
  • snacks
    8 High-Protein Snacks to Keep You Full
  • portion meals
    8 Light, Portion-Controlled Meals for Easy Dinners
  • portion-control
    Portion Control 101: How It Actually Works
  • Lemon pesto chicken kabobs on a wooden board alongside a bowl of chopped salad and fruit.
    10 Mediterranean Diet Dinner Recipes to Try Tonight
  • A plate with pan-seared salmon, balsamic grilled zucchini, cucumber caprese salad, and a side bowl of tropical fruit salad.
    What Is the Mediterranean Diet? A Simple Explanation
  • A plate with pan-seared salmon, balsamic grilled zucchini, cucumber caprese salad, and a side bowl of tropical fruit salad.
    John Goodman's Weight Loss: What He Actually Ate (and Recipes Inspired By It)
  • A clear glass bowl piled high with pale pink jello cubes and topped with a fresh green mint sprig against a plain gray background.
    Pink Jello Weight Loss Recipe
Home » Side Dish Delights

Sweet Potato Recipe

Published: Aug 13, 2025 by Betsy · This post may contain affiliate links · Leave a Comment

Looking for a meal that's hearty, healthy, and bursting with flavor? This Sweet Potato Recipe takes tender roasted sweet potatoes and fills them with a savory turkey and black bean mixture, topped with gooey cheese and fresh toppings. It's a balanced dinner that satisfies without the guilt.

Sweet Potato this sugar

Why You'll Love This Sweet Potato Recipe

  • Nutritious & Filling: Packed with fiber, protein, and vitamins.
  • Flavorful: A perfect blend of sweet, savory, and spicy.
  • Customizable: Swap toppings to suit your taste.
  • Great for Meal Prep: Reheats beautifully for busy days.

Ingredients

  • 4 medium sweet potatoes
  • 1 tablespoon canola oil
  • ½ lb ground turkey
  • ½ small onion, chopped
  • 1 cup rinsed and drained black beans
  • 2 teaspoon chili powder
  • 1 teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ¾ teaspoon salt, divided
  • 1 cup shredded Monterey Jack cheese
  • ½ cup guacamole
  • ¼ cup salsa
  • 2 tablespoon minced fresh cilantro

Essential Tools

  • Baking sheet
  • Foil
  • Large skillet
  • Cutting board and knife
  • Mixing spoon

Sweet Potato

Step-by-Step Instructions

  1. Roast the Potatoes: Preheat oven to 400°F. Pierce sweet potatoes with a fork, wrap in foil, and place on a baking sheet. Roast for 55-60 minutes until tender. Cool 10 minutes.
  2. Make the Filling: Heat oil in a skillet over medium heat. Cook ground turkey and onion for 7-8 minutes until browned. Stir in black beans, chili powder, cumin, garlic powder, and ½ teaspoon salt. Add 3-4 tablespoon water and simmer until thickened.
  3. Stuff and Serve: Slice open each potato, fluff with a fork, and season with remaining ¼ teaspoon salt. Fill with turkey mixture, top with cheese, and bake 2-3 minutes until melted. Garnish with guacamole, salsa, and cilantro.

Sweet Potato

Tips & Troubleshooting

  • For extra sweetness, drizzle a touch of honey before adding savory toppings.
  • Make it vegetarian by replacing turkey with extra beans or quinoa.
  • Prevent sogginess by roasting directly on a rack instead of wrapping in foil.

Creative Variations & Serving Ideas

  • Tex-Mex Style: Add corn, jalapeños, and taco seasoning.
  • BBQ Twist: Swap salsa for BBQ sauce and top with coleslaw.
  • Breakfast Version: Add scrambled eggs and avocado.

FAQs

Q: Can I use regular potatoes instead?

Yes, but adjust cooking time as they may take longer to soften.

Q: How long do leftovers last?

Up to 3 days in the fridge. Reheat in the oven for best texture.

Q: Can I freeze stuffed sweet potatoes?

Yes. Wrap tightly and freeze for up to 2 months.

Conclusion

This Sweet Potato Recipe is a flavorful, healthy dinner that's as easy to make as it is satisfying. Perfect for weeknights or meal prep, it's sure to become a go-to favorite. 📌 Save this recipe to your Pinterest board for later!

Sweet Potato
Sweet Potato

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet Potato

Sweet Potato Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Betsy
  • Total Time: 70 minutes
  • Yield: 4 servings 1x
Pin Recipe
Pin Recipe

Description

Tender roasted sweet potatoes stuffed with a savory ground turkey and black bean filling, topped with melted cheese and fresh garnishes. A hearty, healthy meal that satisfies without the guilt.


Ingredients

Scale
  • 4 medium sweet potatoes
  • 1 tbsp canola oil
  • ½ lb ground turkey
  • ½ small onion, chopped
  • 1 cup rinsed and drained black beans
  • 2 tsp chili powder
  • 1 tsp ground cumin
  • ½ tsp garlic powder
  • ¾ tsp salt, divided
  • 1 cup shredded Monterey Jack cheese
  • ½ cup guacamole
  • ¼ cup salsa
  • 2 tbsp minced fresh cilantro


Instructions

  1. Preheat oven to 400°F. Pierce sweet potatoes with a fork, wrap in foil, and place on a baking sheet. Roast for 55-60 minutes until tender. Let cool for 10 minutes.
  2. Heat canola oil in a skillet over medium heat. Cook ground turkey and onion for 7-8 minutes until browned.
  3. Stir in black beans, chili powder, cumin, garlic powder, and ½ teaspoon salt. Add 3-4 tablespoon water and simmer until thickened.
  4. Slice open each sweet potato and fluff the inside with a fork. Season with remaining ¼ teaspoon salt.
  5. Fill each potato with the turkey mixture and top with shredded cheese. Bake for 2-3 minutes until cheese melts.
  6. Garnish with guacamole, salsa, and fresh cilantro before serving.

Notes

To make it vegetarian, substitute turkey with extra black beans or cooked quinoa. For added flavor, top with jalapeños or drizzle with BBQ sauce. Roast potatoes directly on a rack for crisper skin.

  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 420
  • Sugar: 9g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 55mg

Follow

Betsy Whitten, Potluck Eats

Recipe developed and tested by Betsy Whitten.
Read more about Betsy →

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Welcome!

I’m Betsy, the cook behind Potluck Eats. Here you’ll find reliable, easy-to-follow recipes made with everyday ingredients, designed to help busy families enjoy flavorful meals together.

More about me

Popular

  • Red gelatin cubes stacked in a clear glass bowl next to fresh lemon slices on a white marble countertop
    Jello Weight Loss Recipe
  • Sliced red onions pickling inside a glass jar with a wire bale latch lid sitting on a wooden cutting board against a dark background.
    Cava Pickled Red Onion Recipe
  • Three glass mason jars packed with sliced pink pickled red onions sitting on a table with pink hydrangeas blurred in the background.
    Bobby Flay Pickled Red Onion Recipe
  • Two glass mason jars filled with layers of halved cherry tomatoes, sliced cucumbers, red onions, garlic cloves, and spices sitting on a rustic wooden table next to fresh dill.
    Pickled Cherry Tomatoes Red Onions and Cucumbers Recipe

Top Holiday

  • Chocolate-Glazed Baked Cake Mix Donuts
    Easy Baked Cake Mix Donuts (No Frying, 20-Min Prep!)
  • Overhead view of jalapeño popper mummies wrapped in golden crescent dough with candy eyes.
    Halloween Jalapeño Poppers Mummy Recipe: Spooky, Cheesy & Party-Perfect
  • Orange poke Halloween cupcake with candy eyes and sprinkles in a purple cupcake liner.
    Easy Orange Poke Halloween Cupcakes with Jello Surprise
  • zombie brain cupkaes
    Easy Zombie Brain Cupcakes With Strawberry Buttercream That Look Gory And Taste Amazing

Footer

About

  • Privacy Policy
  • Terms & Conditions

Contact

  • Contact
  • About

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 Potluck Eats.