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Home » Salads

Strawberry Spinach Salad Easy Fresh Recipe

Published: Mar 31, 2026 by Betsy · This post may contain affiliate links · Leave a Comment

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If you are anything like me, you want recipes that feel fresh and special but are still easy enough to make on a busy day. This Strawberry Spinach Salad is one of those go to dishes I come back to again and again. It is light flavorful and comes together quickly with simple ingredients you can find at any grocery store.

Strawberry Spinach Salad this sugar

Here at Potluck Eats, I focus on recipes that work in real life. This salad checks all the boxes. It is quick, reliable, and always a hit whether you are serving it for a weeknight dinner or bringing it to a gathering.

Why You Will Love This Strawberry Spinach Salad

It Fits Busy Schedules

This salad comes together in minutes which makes it perfect after a long day when you still want something fresh and homemade

Simple Everyday Ingredients

You will not need anything complicated Just fresh produce and pantry staples

A Family Friendly Favorite

Even picky eaters tend to love the sweet strawberries paired with the mild spinach

Perfect for Gatherings

This is one of those recipes people always ask about after the first bite

Strawberry Spinach Salad Ingredients

Strawberry-Spinach-Salad-Ingredients

Below are the ingredients you will need Quantities are listed in the recipe card at the end

For the Salad

Fresh spinach
Strawberries sliced
Slivered almonds

For the Dressing

Sugar
Olive oil
White vinegar
Sesame seeds
Poppy seeds
Minced onion
Paprika
Worcestershire sauce

How to Make Strawberry Spinach Salad

Step 1 Prepare the Dressing

Whisk together all dressing ingredients until smooth Then chill it for about 1 hour so the flavors come together

Strawberry Spinach Salad-step-1

Step 2 Assemble the Salad

In a large bowl combine spinach strawberries and almonds

Strawberry Spinach Salad-step-2

Step 3 Toss and Serve

Pour dressing over the salad just before serving Toss gently and let it sit for about 10 minutes

Strawberry Spinach Salad-step-3
Strawberry Spinach Salad-step-4

Betsy's Tips for Best Results

From my kitchen to yours these little tips make a big difference

Do not add dressing too early or the spinach will wilt
Lightly toast the almonds for extra flavor
If you prefer less sweetness reduce the sugar in the dressing
Use the freshest strawberries you can find for the best taste

When to Serve This Salad

Weeknight Meals

Quick enough for busy evenings

Potlucks and Gatherings

Always a crowd favorite and easy to transport

Summer Meals

Light fresh and perfect for warm weather

FAQs

Can I make this ahead of time

Yes just keep the dressing separate until you are ready to serve

How long does it last

It is best enjoyed fresh but can last up to 2 days in the fridge

Can I make it a full meal

Yes just add grilled chicken or another protein

Print
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Strawberry Spinach Salad

Strawberry Spinach Salad Recipe


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  • Author: Betsy
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
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Description

A fresh and vibrant strawberry spinach salad with a sweet and tangy homemade dressing, perfect for a light meal or side dish.


Ingredients

Scale
  • 1 half cup sugar
  • 1 half cup olive oil
  • 1 quarter cup white vinegar
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds
  • 1 tablespoon minced onion
  • 1 quarter teaspoon paprika
  • 1 quarter teaspoon Worcestershire sauce
  • 1 quart strawberries sliced
  • 10 ounces fresh spinach
  • 1 quarter cup slivered almonds


Instructions

  1. Whisk together all dressing ingredients until combined
  2. Chill the dressing for 1 hour
  3. Combine spinach strawberries and almonds in a large bowl
  4. Pour dressing over salad and toss gently
  5. Let sit for 10 to 15 minutes before serving

Notes

Reduce sugar if you prefer a less sweet dressing. Add cheese or protein to make it a complete meal. Toast almonds for extra crunch.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 18g
  • Sodium: 120mg
  • Fat: 24g
  • Saturated Fat: 3g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

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Welcome!

I’m Betsy, the cook behind Potluck Eats. Here you’ll find reliable, easy-to-follow recipes made with everyday ingredients, designed to help busy families enjoy flavorful meals together.

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