If you are anything like me, you want recipes that feel fresh and special but are still easy enough to make on a busy day. This Strawberry Spinach Salad is one of those go to dishes I come back to again and again. It is light flavorful and comes together quickly with simple ingredients you can find at any grocery store.
Here at Potluck Eats, I focus on recipes that work in real life. This salad checks all the boxes. It is quick, reliable, and always a hit whether you are serving it for a weeknight dinner or bringing it to a gathering.
Why You Will Love This Strawberry Spinach Salad
It Fits Busy Schedules
This salad comes together in minutes which makes it perfect after a long day when you still want something fresh and homemade
Simple Everyday Ingredients
You will not need anything complicated Just fresh produce and pantry staples
A Family Friendly Favorite
Even picky eaters tend to love the sweet strawberries paired with the mild spinach
Perfect for Gatherings
This is one of those recipes people always ask about after the first bite
Strawberry Spinach Salad Ingredients

Below are the ingredients you will need Quantities are listed in the recipe card at the end
For the Salad
Fresh spinach
Strawberries sliced
Slivered almonds
For the Dressing
Sugar
Olive oil
White vinegar
Sesame seeds
Poppy seeds
Minced onion
Paprika
Worcestershire sauce
How to Make Strawberry Spinach Salad
Step 1 Prepare the Dressing
Whisk together all dressing ingredients until smooth Then chill it for about 1 hour so the flavors come together

Step 2 Assemble the Salad
In a large bowl combine spinach strawberries and almonds

Step 3 Toss and Serve
Pour dressing over the salad just before serving Toss gently and let it sit for about 10 minutes


Betsy's Tips for Best Results
From my kitchen to yours these little tips make a big difference
Do not add dressing too early or the spinach will wilt
Lightly toast the almonds for extra flavor
If you prefer less sweetness reduce the sugar in the dressing
Use the freshest strawberries you can find for the best taste
When to Serve This Salad
Weeknight Meals
Quick enough for busy evenings
Potlucks and Gatherings
Always a crowd favorite and easy to transport
Summer Meals
Light fresh and perfect for warm weather
FAQs
Can I make this ahead of time
Yes just keep the dressing separate until you are ready to serve
How long does it last
It is best enjoyed fresh but can last up to 2 days in the fridge
Can I make it a full meal
Yes just add grilled chicken or another protein
Strawberry Spinach Salad Recipe
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
Description
A fresh and vibrant strawberry spinach salad with a sweet and tangy homemade dressing, perfect for a light meal or side dish.
Ingredients
- 1 half cup sugar
- 1 half cup olive oil
- 1 quarter cup white vinegar
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- 1 tablespoon minced onion
- 1 quarter teaspoon paprika
- 1 quarter teaspoon Worcestershire sauce
- 1 quart strawberries sliced
- 10 ounces fresh spinach
- 1 quarter cup slivered almonds
Instructions
- Whisk together all dressing ingredients until combined
- Chill the dressing for 1 hour
- Combine spinach strawberries and almonds in a large bowl
- Pour dressing over salad and toss gently
- Let sit for 10 to 15 minutes before serving
Notes
Reduce sugar if you prefer a less sweet dressing. Add cheese or protein to make it a complete meal. Toast almonds for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 120mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg














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