Strawberry Spinach Salad with Chicken

If you need a meal that feels fresh satisfying and still easy enough for a busy day this Strawberry Spinach Salad with Chicken is one of my favorite solutions. It is packed with flavor loaded with protein and comes together in about 30 minutes which makes it perfect for both lunch and dinner.

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Here at Potluck Eats, I focus on recipes that actually fit into real life. This one checks every box. It is simple reliable and made with everyday ingredients while still feeling a little special when you serve it.

Health Benefits of Strawberry Spinach Salad with Chicken

High Protein and Filling

Chicken adds a strong protein boost helping keep you full longer

Nutrient Rich Ingredients

Spinach provides vitamins and iron
Strawberries add antioxidants and natural sweetness
Nuts and seeds bring healthy fats

Balanced and Light

This salad gives you energy without feeling heavy

Strawberry Spinach Salad with Chicken Ingredients

Below are the ingredients you will need Quantities are listed in the recipe card at the end

For the Salad

Chicken breast or chicken cutlets
Fresh spinach
Strawberries sliced
Red onion thinly sliced
Feta or goat cheese
Mixed nuts or seeds

For the Dressing

Olive oil
Red wine vinegar
Honey
Dijon mustard
Salt and pepper

How to Make Strawberry Spinach Salad with Chicken

Step 1 Cook the Chicken

Season the chicken with salt and pepper then cook in a skillet or grill until fully cooked Slice into strips

Step 2 Make the Dressing

Whisk together olive oil vinegar honey Dijon mustard salt and pepper until combined

Step 3 Assemble the Salad

Add spinach strawberries red onion nuts and cheese to a large bowl

Step 4 Toss and Serve

Top with sliced chicken drizzle with dressing and toss gently before serving

Betsy's Tips for Best Results

Cook chicken ahead of time for faster prep
Let chicken rest before slicing to keep it juicy
Add dressing right before serving to keep everything fresh
Use ripe strawberries for the best flavor

When to Serve This Salad

Weeknight Dinners

Quick and filling after a long day

Healthy Lunches

Perfect for work or meal prep

Summer Meals

Light fresh and great for warm weather

FAQs

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