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Home » Cinnamon Rolls

Sourdough Cinnamon Rolls

Published: Oct 9, 2025 by Betsy · This post may contain affiliate links · Leave a Comment

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These Sourdough Cinnamon Rolls are soft, fluffy, and perfectly gooey. The dough rests overnight, so your morning is simple. Roll, slice, bake, frost. Beginner friendly. Bakery level.

Sourdough Cinnamon Rolls this sugar

Why You'll Love Them

  • Overnight timeline that fits real life
  • Tangy sourdough flavor that balances the sweetness
  • Soft centers and tender layers
  • Simple steps and pantry ingredients
  • Easy to customize for holidays or flavors

Timeline At A Glance

  • Morning feed: activate starter
  • Evening: mix, short kneads, overnight rest
  • Morning: roll, fill, slice, rise, bake
  • Frost and serve warm

What You Need

Starter Feed

  • ¼ cup unfed sourdough starter
  • 1 cup all purpose flour
  • 1 cup filtered water

Dough

  • 1⅓ cups whole milk
  • ½ cup unsalted butter, melted
  • 200 g active sourdough starter
  • 2 large eggs
  • ¼ cup sugar
  • 620 g bread flour
  • 2 teaspoon sea salt

Filling

  • 5 tablespoon unsalted butter, melted
  • 1½ cups brown sugar
  • ½ cup granulated sugar
  • 5 tablespoon ground cinnamon
  • 1 tablespoon flour
  • Pinch sea salt

Vanilla Buttercream

  • ½ cup butter, melted and cooled
  • 4 to 5 cups powdered sugar
  • 4 to 5 tablespoon milk
  • 2 teaspoon vanilla extract

Step By Step, Short And Clear

1) Activate Starter

Mix unfed starter, flour, and water to thick pancake batter.
Cool water slows activation. Lukewarm water speeds it up.
Use when doubled and bubbly.

2) Make Dough

Sourdough Cinnamon Rolls

Stir melted butter into cold milk to cool it.
In a bowl, whisk eggs, sugar, active starter.
Stir in cooled milk butter.
Fold in flour and salt until a shaggy dough forms.
Cover 35 minutes.

3) Knead And Rest

Knead 6 minutes on low or by hand until smooth and soft.
Rest 45 minutes.
Do one quick stretch and fold.
Cover and leave at room temp overnight. Dough should double.

4) Fill And Shape

Butter and flour a glass or ceramic baking dish.
Roll dough to a large rectangle.
Spread melted butter. Sprinkle cinnamon sugars. Dust flour and a pinch of salt.
Roll into a tight log. Slice 10 to 12 rolls.

Sourdough Cinnamon Rolls

5) Rise And Bake

Arrange in prepared pan. Cover 2 to 3 hours to puff.
Bake 350°F for 45 to 50 minutes until golden.
Drizzle any pan syrup back over rolls. Rest 10 minutes.

Sourdough Cinnamon Rolls

6) Frost

Whisk butter, powdered sugar, milk, and vanilla to a spreadable icing.
Frost warm rolls.

Sourdough Cinnamon Rolls

Pro Tips For Perfect Rolls

  • Avoid parchment under the rolls. Butter and flour the pan instead.
  • If kitchen is cool, proof in an unheated oven with the light on.
  • A little flour in the filling prevents runny bottoms.
  • Slice with unflavored dental floss for clean spirals.
  • Wait a few minutes before frosting so it melts just enough.
Sourdough Cinnamon Rolls

Easy Variations

  • Pumpkin spice: add 1 cup pumpkin puree to the filling
  • Nutella: mix in 1 cup and drizzle more on top
  • Blueberry: add 1 cup pie filling and 1 cup fresh berries
  • Apple pie: chopped apples plus pie filling in the swirl
  • Chocolate espresso: add cocoa and instant espresso to the filling

Storage And Freezing

  • Room temperature 2 to 3 days in an airtight container
  • Refrigerate up to 5 days, quick microwave reheat
  • Freeze unbaked after slicing on a tray, bag when solid. Thaw, rise, bake.
  • Freeze baked rolls wrapped tight. Thaw and reheat, then frost.
Sourdough Cinnamon Rolls

FAQ

My rolls did not rise.

Starter may not have been active or the room was too cool. Use a warm proof spot.

Can I make minis or jumbo.

Yes. Adjust slice size. Bake time may vary.

Bottoms turned hard.

Use glass or ceramic. Butter and flour the pan. Dust a little flour over the filling.

Dairy free option.

Use plant milk and vegan butter. Texture stays soft.

Print
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Sourdough Cinnamon Rolls

Sourdough Cinnamon Rolls


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  • Author: Betsy
  • Total Time: 13 hours
  • Yield: 10 to 12 rolls 1x
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Description

These overnight sourdough cinnamon rolls are soft, gooey, and loaded with flavor. Easy to prep the night before and bake fresh in the morning - perfect for cozy weekends or special occasions.


Ingredients

Scale
  • ¼ cup unfed sourdough starter
  • 1 cup all-purpose flour
  • 1 cup filtered water
  • 1⅓ cups whole milk
  • ½ cup unsalted butter, melted
  • 200 g active sourdough starter
  • 2 large eggs
  • ¼ cup sugar
  • 620 g bread flour
  • 2 tsp sea salt
  • 5 tbsp unsalted butter, melted (for filling)
  • 1½ cups brown sugar
  • ½ cup granulated sugar
  • 5 tbsp ground cinnamon
  • 1 tbsp flour
  • Pinch of sea salt
  • ½ cup butter, melted and cooled (for frosting)
  • 4 to 5 cups powdered sugar
  • 4 to 5 tablespoon milk
  • 2 tsp vanilla extract


Instructions

  1. Feed sourdough starter with flour and water until bubbly and doubled.
  2. Stir melted butter into cold milk. Whisk eggs, sugar, and active starter in a bowl. Stir in cooled milk-butter mix.
  3. Fold in bread flour and salt to form shaggy dough. Cover and rest for 35 minutes.
  4. Knead dough 6 minutes by hand or mixer. Rest 45 minutes. Do a quick stretch and fold. Cover and let rise overnight at room temp.
  5. Butter and flour a glass or ceramic baking dish. Roll dough into a large rectangle.
  6. Spread melted butter. Mix and sprinkle brown sugar, granulated sugar, cinnamon, flour, and salt.
  7. Roll tightly and slice into 10 to 12 rolls. Arrange in the pan. Let rise 2 to 3 hours until puffy.
  8. Bake at 350°F for 45-50 minutes. Drizzle any pan syrup over rolls. Rest 10 minutes.
  9. Whisk melted butter, powdered sugar, milk, and vanilla to make frosting. Spread over warm rolls.

Notes

Use glass or ceramic pans buttered and floured instead of parchment. To keep bottoms soft, sprinkle a little flour over the filling. Proof in a slightly warm spot if needed.

  • Prep Time: 12 hours (overnight)
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll
  • Calories: 430
  • Sugar: 24g
  • Sodium: 260mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 60mg

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Welcome!

I’m Betsy, the cook behind Potluck Eats. Here you’ll find reliable, easy-to-follow recipes made with everyday ingredients, designed to help busy families enjoy flavorful meals together.

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