Description
Creamy, protein-packed pudding made with just a few ingredients. Perfect for post-workout, dessert, or a healthy snack.
Ingredients
Scale
- ¾ cup water or unsweetened almond milk
- 1 serving protein powder (flavor of your choice)
- 1 ½ tablespoons chia seeds
- 1 tablespoon cocoa powder (optional for chocolate flavor)
- Toppings: sugar free chocolate chips, berries, nut butter (optional)
Instructions
- Add liquid, protein powder, chia seeds, and cocoa (if using) to a blender.
- Blend until chia seeds are fully incorporated and mixture is smooth and thick.
- Pour into a bowl or container. For a thicker pudding, chill for 1 hour or overnight.
- Top with chocolate chips, berries, or nut butter if desired.
Notes
Adjust thickness with more chia seeds or milk as needed. Store in fridge up to 4 days. Great for meal prep or a quick snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 230
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 20mg