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Home » Spring Recipes

Pistachio Pineapple Fluff: A Sweet, Creamy, and Fluffy Dessert

Updated: Jul 16, 2025 · Published: Jul 4, 2025 by Betsy · This post may contain affiliate links · Leave a Comment

pistachio pineapple fluff recipe this sugar

DifficultyBeginnerYields10 Servings

This pistachio pineapple fluff is a deliciously light and creamy dessert that combines the rich flavor of pistachio pudding with the tropical sweetness of pineapple. The fluffy texture comes from the marshmallows and Cool Whip, making it the perfect treat for any gathering or family meal. With crunchy nuts added in, this dessert offers a wonderful combination of flavors and textures that everyone will love.

What makes this pistachio pineapple fluff so special is how effortlessly it comes together with minimal ingredients. It’s a no-bake, make-ahead dessert that’s perfect for busy days when you want something quick yet impressive. Chill it for a couple of hours, and you’ll have a perfectly creamy and refreshing dessert that’s sure to be a crowd-pleaser.

Ingredients for Pistachio Pineapple Fluff:

 3.40 oz (1) package pistachio instant pudding mix
 20 oz (1) can crushed pineapple, do not drain
 8 oz (226g) Cool Whip (thawed if frozen)
 2 cups (86g) mini marshmallows
 1 cup chopped nuts

Step-by-Step Instructions for Making Pistachio Pineapple Fluff:

1

Combine Pudding & Pineapple: In a large mixing bowl, add the pistachio instant pudding powder and the undrained crushed pineapple. Stir them together until well combined.

step-1-crushed-pistachio

2

Fold in Goodies: Gently fold in the Cool Whip, mini marshmallows, and chopped nuts until everything is evenly mixed.

step-2-crushed-pineapple

3

Chill Time: Cover the bowl tightly with plastic wrap. Place it in the refrigerator and chill for at least 2 hours before serving. This chilling time is essential for the mixture to thicken and for the marshmallows to soften, giving you that perfect fluffy consistency.

step-3-combine-all-ingredinets

4

Serve: After chilling, serve the fluff chilled and enjoy!

step-4-serving

Notes

Make sure to chill the fluff for at least 2 hours to allow the marshmallows to soften and the mixture to thicken. If you prefer a nuttier texture, feel free to add extra chopped pistachios or your favorite nuts. You can also try using different flavored instant pudding mixes for a fun twist.

Prep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins

pistachio pineapple fluff

[cooked-sharing]

Nutrition Facts

10 servings

Serving size

1 serving


Amount per serving
Calories858
% Daily Value *
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Monounsaturated Fat 2g
Polyunsaturated Fat 6g
Cholesterol 4mg2%
Sodium 175mg8%
Total Carbohydrate 200g73%
Dietary Fiber 16g58%
Total Sugars 180g
Includes 0g Added Sugars0%
Protein 8g

Vitamin A 608mcg68%
Vitamin C 107mg119%
Calcium 219mg17%
Iron 4mg23%
Potassium 1481mg32%
Vitamin D 0mcg0%
Vitamin E 0mg0%
Vitamin K 0mcg0%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 0mg0%
Vitamin B6 0mg0%
Folate 0mcg0%
Vitamin B12 0mg0%
Biotin 0mcg0%
Pantothenic Acid 0mg0%
Phosphorus 0mg0%
Iodine 0mcg0%
Magnesium 0mg0%
Zinc 0mg0%
Selenium 0mcg0%
Copper 0mg0%
Manganese 0mg0%
Chromium 0mcg0%
Molybdenum 0mcg0%
Chloride 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients for Pistachio Pineapple Fluff:

 3.40 oz (1) package pistachio instant pudding mix
 20 oz (1) can crushed pineapple, do not drain
 8 oz (226g) Cool Whip (thawed if frozen)
 2 cups (86g) mini marshmallows
 1 cup chopped nuts

Directions

Step-by-Step Instructions for Making Pistachio Pineapple Fluff:

1

Combine Pudding & Pineapple: In a large mixing bowl, add the pistachio instant pudding powder and the undrained crushed pineapple. Stir them together until well combined.

step-1-crushed-pistachio

2

Fold in Goodies: Gently fold in the Cool Whip, mini marshmallows, and chopped nuts until everything is evenly mixed.

step-2-crushed-pineapple

3

Chill Time: Cover the bowl tightly with plastic wrap. Place it in the refrigerator and chill for at least 2 hours before serving. This chilling time is essential for the mixture to thicken and for the marshmallows to soften, giving you that perfect fluffy consistency.

step-3-combine-all-ingredinets

4

Serve: After chilling, serve the fluff chilled and enjoy!

step-4-serving

Notes

Make sure to chill the fluff for at least 2 hours to allow the marshmallows to soften and the mixture to thicken. If you prefer a nuttier texture, feel free to add extra chopped pistachios or your favorite nuts. You can also try using different flavored instant pudding mixes for a fun twist.

Pistachio Pineapple Fluff
IngredientsDirections
Betsy Whitten, recipe developer at Potluck Eats

Recipe developed by Betsy Whitten.
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I’m Betsy, the cook behind Potluck Eats. Here you’ll find reliable, easy-to-follow recipes made with everyday ingredients, designed to help busy families enjoy flavorful meals together.

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