Description
This lupini bean snack is zesty, crispy, and incredibly easy to make. A quick toss in bold seasonings and a short cook in the air fryer or oven turns simple beans into a crunchy, protein packed snack perfect for sharing.
Ingredients
Scale
- 1 1/2 cups lupini beans, canned or jarred
- 1 tablespoon lime juice
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1/4 teaspoon sea salt, or to taste
- 1/4 teaspoon black pepper, or to taste
Instructions
- Drain and rinse lupini beans. Pat dry very well.
- In a bowl, mix lime juice, olive oil, chili powder, salt, and pepper.
- Add beans and toss to coat evenly.
- Air Fryer: Cook at 380 F for 10 minutes, shaking halfway.
- Oven: Bake at 400 F for 15 minutes, stirring halfway.
- Let cool slightly. Beans will crisp more as they rest.
Notes
Storage: Store in an airtight container at room temperature up to 1 week. Reheating: Air fryer for a few minutes or oven until crispy again.
- Prep Time: 10 minutes
- Cook Time: 10 to 15 minutes
- Category: Snack
- Method: Air Fryer or Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 1 g
- Sodium: 120 mg
- Fat: 4.5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg
