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Home » Salads

Healthy Avocado Potato Salad Recipe: Mayo-Free Side Dish

Updated: Jul 5, 2025 · Published: May 7, 2025 by Betsy · This post may contain affiliate links · Leave a Comment

Healthy Avocado Potato Salad Recipe image this sugar

DifficultyBeginnerYields2 Servings

Looking for a delicious and healthier twist on classic potato salad? This Avocado Potato Salad recipe swaps out traditional mayonnaise for creamy avocado, creating a nutrient-rich side dish packed with healthy fats. Enjoy all the familiar comfort of potato salad with the added benefits and vibrant flavor of fresh avocado. This mayo-free potato salad is perfect for picnics, barbecues, or any gathering where you want a lighter and more wholesome option.

This recipe is simple to follow and uses fresh, flavorful ingredients like crisp cucumber, bright cilantro, and a touch of zesty lime juice to complement the creamy avocado and tender potatoes. Learn how to make this healthy potato salad that's both satisfying and good for you. Say goodbye to heavy mayonnaise and hello to the naturally deliciousness of avocado potato salad!

Whether you're looking for a vegan potato salad option (ensure your preparation avoids any non-vegan additions) or simply want to enjoy a lighter side, this avocado-based potato salad is a fantastic choice. The creamy texture of the mashed avocado coats the potatoes beautifully, creating a flavorful and satisfying salad that everyone will love. Get ready to enjoy a refreshing and nutritious take on a classic favorite with this easy avocado potato salad recipe.

Ingredients for Healthy Avocado Potato Salad:

 2 lbs potatoes, washed and peeled
 3 large ripe avocados
 1 small Persian or Kirby cucumber, chopped into small ¼ inch cubes
 2 tablespoon finely chopped fresh cilantro
 ½ Juice of a lime
 Salt to taste
 Black pepper to taste

Step-by-Step Instructions for Avocado Potato Salad:

1

Cook the Potatoes: Add the washed and peeled potatoes to a large pot and cover them with enough water. Bring the water to a boil and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork and tender.

Healthy Avocado Potato Salad Recipe image step 1

2

Prepare the Avocado: While the potatoes are cooking, slice the avocados in half and remove the pits. Cut the avocado flesh into ½ inch cubes.

Healthy Avocado Potato Salad Recipe image step 2

3

Cool and Cube Potatoes: Once the potatoes are cooked, drain them well and allow them to cool slightly. Once cool enough to handle, cut the potatoes into ½ inch cubes.

Healthy Avocado Potato Salad Recipe image step 3

4

Combine and Mash: In a very large bowl, combine the cubed potatoes, cubed avocados, chopped cucumber, and fresh cilantro. Squeeze the juice of half a lime over the mixture. Sprinkle with salt and pepper. Use a large spoon to gently mix everything together, mashing the avocado as you go until it mostly coats the potatoes and creates a creamy texture. Taste and add more salt and pepper or lime juice as needed to reach your desired flavor preference.

Healthy Avocado Potato Salad Recipe image

Prep Time15 minsCook Time20 minsTotal Time35 mins

[cooked-sharing]

Nutrition Facts

2 servings

Serving size

4

Ingredients

Ingredients for Healthy Avocado Potato Salad:

 2 lbs potatoes, washed and peeled
 3 large ripe avocados
 1 small Persian or Kirby cucumber, chopped into small ¼ inch cubes
 2 tablespoon finely chopped fresh cilantro
 ½ Juice of a lime
 Salt to taste
 Black pepper to taste

Directions

Step-by-Step Instructions for Avocado Potato Salad:

1

Cook the Potatoes: Add the washed and peeled potatoes to a large pot and cover them with enough water. Bring the water to a boil and cook for 15-20 minutes, or until the potatoes are easily pierced with a fork and tender.

Healthy Avocado Potato Salad Recipe image step 1

2

Prepare the Avocado: While the potatoes are cooking, slice the avocados in half and remove the pits. Cut the avocado flesh into ½ inch cubes.

Healthy Avocado Potato Salad Recipe image step 2

3

Cool and Cube Potatoes: Once the potatoes are cooked, drain them well and allow them to cool slightly. Once cool enough to handle, cut the potatoes into ½ inch cubes.

Healthy Avocado Potato Salad Recipe image step 3

4

Combine and Mash: In a very large bowl, combine the cubed potatoes, cubed avocados, chopped cucumber, and fresh cilantro. Squeeze the juice of half a lime over the mixture. Sprinkle with salt and pepper. Use a large spoon to gently mix everything together, mashing the avocado as you go until it mostly coats the potatoes and creates a creamy texture. Taste and add more salt and pepper or lime juice as needed to reach your desired flavor preference.

Healthy Avocado Potato Salad Recipe image

Notes

Healthy Avocado Potato Salad Recipe
IngredientsDirections

Betsy Whitten, Potluck Eats

Recipe developed and tested by Betsy Whitten.
Read more about Betsy →

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I’m Betsy, the cook behind Potluck Eats. Here you’ll find reliable, easy-to-follow recipes made with everyday ingredients, designed to help busy families enjoy flavorful meals together.

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