Breakfast Protein Biscuits are warm, savory, and protein-packed-perfect for busy mornings or meal prep. With Greek yogurt, eggs, turkey ham, and feta, these biscuits deliver a balanced breakfast that's both hearty and healthy. Sprinkle with cheddar for a golden, cheesy finish, and you'll have a satisfying start to your day in under 40 minutes.
Why You'll Love These Breakfast Protein Biscuits
- High in protein: Each biscuit packs over 15g of protein.
- Balanced breakfast: A mix of carbs, protein, and healthy fats.
- Quick & simple: Just 10 minutes of prep before baking.
- Make-ahead friendly: Great for meal prep and busy mornings.
Key Ingredients & Benefits
- Greek Yogurt: Boosts protein and keeps biscuits tender.
- Eggs: Add structure and additional protein.
- Turkey Ham: Lean protein source that's savory and filling.
- Feta Cheese: Creamy, tangy flavor for balance.
- Chives: Freshness and color.
- Cheddar Cheese: A cheesy golden topping.
Essential Kitchen Tools
- Mixing bowls
- Whisk and spatula
- Baking sheet lined with parchment
- Measuring cups and spoons
Step-by-Step Instructions
- Preheat oven: Set to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix wet ingredients: Whisk yogurt and eggs until smooth.
- Add dry ingredients: Fold in flour and baking powder until just combined.
- Fold in fillings: Add turkey ham, feta, and chives.
- Shape biscuits: Divide into 6 portions, roll into balls, and slightly flatten.
- Top & bake: Sprinkle cheddar on top. Bake 35 minutes until golden brown.
Tips & Troubleshooting
- Dough too sticky? Lightly flour your hands before shaping.
- Want fluffier biscuits? Don't overmix the dough-gentle folding keeps them light.
- Meal prep tip: Store in the fridge for up to 4 days, reheat in toaster oven.
Variations & Serving Ideas
- Vegetarian option: Swap turkey ham for sautéed spinach or mushrooms.
- Spicy kick: Add chopped jalapeños or chili flakes.
- Breakfast sandwich: Slice and fill with avocado or scrambled eggs.
FAQ
Can I freeze Breakfast Protein Biscuits?
Yes, wrap them individually and freeze for up to 2 months. Reheat directly from frozen.
Can I use whole wheat flour?
Yes, but expect a slightly denser texture.
What's the best cheese substitute for feta?
Goat cheese or ricotta salata work well.
Breakfast Protein Biscuits
- Total Time: 45 minutes
- Yield: 6 biscuits 1x
Description
High-protein biscuits made with Greek yogurt, turkey ham, feta, and cheddar. Perfect for a quick, filling breakfast or meal prep.
Ingredients
Scale
- 250g Greek yogurt
- 2 large eggs
- 180g flour
- 1.5 tsp baking powder
- 150g turkey breast ham, sliced
- 90g feta, crumbled
- Fresh chives, chopped
- 30g cheddar, grated
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment.
- Whisk yogurt and eggs in a large bowl.
- Add flour and baking powder; fold gently until combined.
- Mix in turkey ham, feta, and chives.
- Divide dough into 6 balls, flatten slightly, and place on baking sheet.
- Top with cheddar and bake for 35 minutes until golden brown.
Notes
Store in the fridge up to 4 days. Reheat in toaster oven. Freeze individually for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 261
- Sugar: 1g
- Sodium: 430mg
- Fat: 10.1g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24.9g
- Fiber: 1g
- Protein: 15.7g
- Cholesterol: 90mg
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