10 Protein Banana Muffins You’ll Want to Bake on Repeat

Protein banana muffins are the perfect solution when you want something sweet, filling, and nourishing without a lot of effort. They combine the natural sweetness of ripe bananas with protein-packed ingredients that keep you satisfied longer. Whether you're prepping breakfasts or planning healthy snacks, protein banana muffins fit right in.

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What makes protein banana muffins so popular is their versatility. You can make them paleo, vegan, flourless, or low calorie, all while keeping that classic banana muffin flavor. They're ideal for busy mornings, post-workout fuel, or an afternoon pick-me-up.

In this roundup, you'll find some of the best protein banana muffins to suit every diet and craving. From chocolatey treats to wholesome oat-based options, these recipes prove that healthy baking can still be delicious. Let's get baking.

Paleo Protein Banana Muffins

A grain-free, naturally sweet option that's perfect for paleo lifestyles.

Ingredients:

• 1 ½ cups almond flour
• ½ cup tapioca flour
• ½ cup unflavored collagen powder
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 3 overripe bananas
• ¼ cup pure maple syrup
• ¼ cup light-tasting olive oil or avocado oil
• 3 large eggs
• 1 teaspoon vanilla extract
• Optional: ½ cup dairy-free mini chocolate chips
• Optional: ½ cup chopped walnuts

Instructions: View Full Recipe Here

Banana Carrot Protein Muffins

A moist and lightly spiced muffin with extra nutrients from carrots.

Ingredients:

• 1 cup finely grated carrot
• 1 ripe banana, mashed
• ⅓ cup maple syrup
• ¼ cup melted butter or coconut oil
• 2 large eggs
• ¼ cup milk (any kind)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ¼ teaspoon ground nutmeg
• 1 ½ teaspoons baking powder
• ¼ teaspoon salt
• 1 cup flour (all-purpose or whole wheat)
• ½ cup vanilla or unflavored protein powder

Instructions: Get the Instructions Now

Flourless Banana Protein Muffins Recipe

Soft, hearty muffins made without traditional flour.

Ingredients:

• 1 cup plain Greek yogurt
• 2 ripe bananas
• 2 large eggs
• 1 teaspoon vanilla extract
• ¼ cup maple syrup
• 1 ½ cups rolled oats
• ½ cup vanilla or unflavored protein powder
• 1 ½ teaspoons baking powder
• ½ teaspoon baking soda
• Pinch of salt
• ¼ cup chocolate chips (optional)

Instructions: See Full Recipe Details

Banana Protein Muffins Almond Flour

A gluten-free favorite with a rich banana flavor.

Ingredients:

• 3 large ripe bananas
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ¼ teaspoon salt
• 3 cups almond flour
• ¼ cup dark chocolate chips (optional)

Instructions: Make These Muffins

Vegan Banana Chocolate Protein Muffins

Rich, chocolatey, and completely plant-based.

Ingredients:

• 1 ¼ cups oat flour
• 3 scoops vegan chocolate protein powder
• 2 tablespoons cocoa powder
• ½ cup granulated sweetener of choice
• 2 teaspoons baking powder
• ½ teaspoon salt (optional)
• 1 ½ cups mashed overripe banana
• 1 flax egg
• ½ cup plant-based milk
• 2 tablespoons melted coconut oil or vegan buttery spread
• 1 teaspoon vanilla extract
• ¼ cup vegan chocolate chips (optional)

Instructions: View the Vegan Recipe

Banana Oatmeal Protein Muffins

Hearty and filling muffins made with wholesome oats.

Ingredients:

• 1 ¼ cups oat flour
• 3 scoops vegan protein powder
• ½ cup reduced-calorie brown sugar sweetener
• 2 teaspoons baking powder
• ½ teaspoon salt (optional)
• 1 ½ cups mashed overripe banana
• ½ cup egg whites or vegan substitute
• 2 tablespoons vegan buttery spread, melted
• 1 teaspoon vanilla extract
• ¼ cup chopped walnuts (optional)

Instructions: Check Out the Full Recipe

Banana Chocolate Chip Protein Muffins

A classic flavor combo with a protein boost.

Ingredients:

• 2 large ripe bananas, mashed
• 1 large egg
• 2 tablespoons maple syrup or honey
• ½ teaspoon vanilla extract
• ¾ cup oat flour
• ½ cup protein powder
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ cup chocolate chips

Instructions: Bake These Muffins

Banana Muffins With Protein Powder

Simple, reliable muffins perfect for everyday baking.

Ingredients:

• 2 large ripe bananas, mashed
• 1 large egg
• 2 tablespoons maple syrup or honey
• ½ teaspoon vanilla extract
• ¾ cup oat flour
• ½ cup protein powder
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ cup chocolate chips (optional)

Instructions: Get the Full Instructions

Banana Protein Muffins with Greek Yogurt for Soft, High-Protein Snacks

Extra moist muffins thanks to creamy Greek yogurt.

Ingredients:

• 1 cup mashed ripe banana
• ½ cup plain Greek yogurt
• 2 eggs
• ¼ cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 cup oat flour
• ½ cup vanilla protein powder
• 2 teaspoons baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ½ cup chocolate chips or chopped nuts (optional)

Instructions: See the Full Recipe

Low Calorie High Protein Banana Muffins

A lighter option that doesn't sacrifice flavor.

Ingredients:

• 1 cup banana puree
• 2 eggs
• ¼ cup honey
• 1 teaspoon vanilla extract
• ½ cup blanched almond flour
• ½ cup oat flour
• ½ cup vanilla protein powder
• 2 teaspoons baking powder
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ½ cup chocolate chips or chopped walnuts (optional)

Instructions: Make This Recipe